Coaching vs Counselling: What's the Difference and Which is Right for You?

When it comes to getting the help you need to live the life you want, there are two main options: counselling and coaching. While both provide solutions to help you reach your goals, there are some key differences between them. Counseling focuses on the past, while coaching focuses on the present and future. Counseling is typically recommended for those with diagnosed mental health issues, such as depression or anxiety.

It is usually done by a trained professional who can analyze the past and provide insight into how it affects the present. Coaching, on the other hand, is often done by someone without any specific training or education. It is focused on helping you set and achieve goals in the present and future. A good coach will help you understand what is causing your sense of stagnation or dissatisfaction.

They can also provide personalized feedback on how to apply fundamental training competencies. However, if you have a diagnosed mental health issue, it may be best to first work with a therapist to resolve some fundamental issues before working with a coach. When looking for a coach, it's important to consider their credentials, education, and alliance with evidence-based methods. This will ensure that you are getting the best help possible to achieve your goals. In addition to credentials and education, it's important to consider the type of coaching that best suits your needs. For example, if you are looking for help with career development, then a career coach may be best suited for you.

If you are looking for help with personal development, then a life coach may be more appropriate. In conclusion, counselling and coaching both provide solutions to bring you closer to the life you want to live. Counseling focuses on the past while coaching focuses on the present and future. It is important to consider credentials, education, and alliance with evidence-based methods when looking for a coach. By understanding the differences between counselling and coaching, as well as considering credentials and education when selecting a coach, you can make an informed decision about which option is right for you.